Each of these techniques are further broken down into simplified drills/slices to facilitate the learning process so that all new students can understand. Each lesson is an hour long and addresses one standing and one ground self-defence technique. Here you learn 36 of the most effective and commonly used techniques of Gracie Jiu-Jitsu® in a fun, safe, and co-operative environment. The Gracie Combatives® Program is our beginner program for adults from 13 year and up. Get Started Today! Start Something New In Fourways With Gracie Combatives®
